WOD WED 05.10.17

Movement Prep: Move & Work 8-16 minutes

Strength: Press

RJL Burn:   Kelly

5RFT

Run – Box Jump/Step Up – Wallball 

Oomph

for Time

50/40/30/20/10 Jump Rope – Sit Up

Run

10/8/6/4/2 Box Over – Burpee

 CrossFit:    I Am Here To Work

20min AMRAP

5x Lift – Walk Out – USA Cycle

This entry was posted in WOD Schedule. Bookmark the permalink.