WOD WED 05.03.17

Movement Prep: Move & Work 8-16 minutes

Strength: Front Squat

RJL Burn:    Fish Gather Hunt   3RFT

Row – Farmer’s Carry – Run

Full Count  16 Intervals

(60s WORK / 30s RECOVER) for Max Reps

Pull Ups – Push Up – Sit Up – Work

CrossFit:    the Seven  7RFT – 7 reps at each

Push Up – Thruster – KTE – Deadlift

Burpee – KB Swing – Pull Up

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