WOD TUE 05.09.17
Movement Prep: Move & Work 8-16 minutes
Strength: Front Squat
RJL Burn: Laps for Time
4RFT
Run – Work #1 (Athlete’s choice) – Work #2 (Athlete’s choice)
Saturn
21-15-9 for Time
KB Swing – Goblet Squat – Row
CrossFit: 13.4
7min AMRAP
5x Clean & Jerk – Toes to Bar
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