WOD TUE 05.09.17

Posted on May 9, 2017 by RJLAdmin

Movement Prep: Move & Work 8-16 minutes

Strength: Front Squat

RJL Burn:   Laps for Time

4RFT

Run – Work #1 (Athlete’s choice) – Work #2 (Athlete’s choice) 

Saturn

21-15-9 for Time

KB Swing – Goblet Squat – Row

 CrossFit:    13.4

7min AMRAP

5x Clean & Jerk – Toes to Bar

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