WOD TUE 05.02.17

Movement Prep: Move & Work 8-16 minutes

Strength: Front Squat

RJL Burn:    2 Timer  2RFT

Run – Burpee – BWS – Burpee – BWS

Run – Wallball – Box Jump – Wallball – Box Jump

Mr. OC’s Task List  a Timed Test of Fitness

Row – Run – Floor to Overhead – Run – Sit Up

Run – floor to Overhead – Run – Sit Up – Run

CrossFit:    6 to 1 & 1 to 6  for Time

Lift (Athlete’s Choice) & Burpees

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