WOD MON 12.07.15

W/U: Shoulder Circles & BJJ W/U

S/P: 5RM DL Out/West

WOD: Witches’ Brew

Witches’ Brew: Complex of Slow & Olympic Lifts

4 reps @ each – Deadlift – Clean – Squat – Press – Clean & Jerk

4 Rounds increase load every round

Cool Down

Shoulder Circles – WGS #1 – BJJ W/U

This entry was posted in WOD Schedule. Bookmark the permalink.