WOD SAT 05.06.17

Movement Prep: Move & Work 8-16 minutes

Strength: Front Squat

RJL Burn:    This is America!

3/5 RFR – 1min at each

Wallball – KB SDHP – Tire Jump/Step Up

USA CYCle – Row – Recover

3K the Hard Way= 20x Sit Up

3K the Hard Way

3K Row – with Burpees every 3 minutes

 CrossFit:    12min AMRAP

150x Wallball – 100x Jump Rope – 50x Sit Up

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