WOD MON 05.08.17

Movement Prep: Move & Work 8-16 minutes

Strength: Deadlift

RJL Burn:    Hair of the Dog

3RFT

Run – 50x KB Swing – 25x Leg Over

Concept 2 Custom List

Rowing Intervals

 CrossFit:    Lena

3RFT

20x Burpee – 5x Complex – 12x Toes to Bar

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