WOD FRI 05.05.17

Movement Prep: Move & Work 8-16 minutes

Strength: Deadlift

RJL Burn:    15min AMRAP 

30x Wallball = 20x Sit Up

Running Tasks  4RFT

Run – BWS – Work

 CrossFit:    Deck  2/4RFR

Front Squat – Burpee

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