NO TRAINING THURSDAYs
Go Outside & Play!!
Get INSPIRED … GITRDUN
Use the elements – No Excuses!
Some food for thought:
The single most important thing when losing weight is “Behavioral Change” not one particular diet.
-Linda Hom
Health Conselour
LindaHom.com
Another WOD for you to do @ home.
Run & Stuff (see 05.20.10)
equipment needed:
stopwatch or a timer
running sneaks or five fingers
Instructions-
map out
Continue reading WOD THU 08.19.10
