RJL closed on JULY 24th
“You have to train yourself into it, I mean you better train EVERY part of your body, keeping the continuity going. Bending, stretching, everything. You just keep it moving. See, the idea is Running Water Never Grows Stale, so you’ve got to just keep on flowing.”
-Bruce Lee
RJL
Continue reading WOD THU 07.22.10
