RJL closed Saturday JULY 24th- all coaches will be Running with the Devil!
Congrats to all 2010 CrossFit Games Competitors!
Today’s assignment
Movement
Dancing Warrior:
&
Ready Set
WOD:
Ready Set 3 sets of 10 reps for each move
Dancing Warrior: 4 times each side holding each pose for 10, 15, 20 & 15 secs
Sit or lay still for 3 minutes –
Continue reading WOD SAT 07.24.10
