Run Jump Lift Photos

100_2442a

YOU can do this!

WOD Thurs 6.5.08

WOD Thurs 6.5.08

Aquarium
Lynne
10K Row

Skill Practice:
Frogged Ab Mat
Pull Up Variations
Cobra Reflex

Post to Comments

WOD WED 06.04.08

Lynne
Spitzer
Karen

Skill Practice:
Rope Ladder
TGU
Frogged AB Mat
MB Cleans
Cobra Reflex

Post to Comments