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“Every worthwhile accomplishment, big or little, has its stages of drudgery and triumph; a beginning, a struggle and a victory.”
-M.K.Gandhi

Laps for Time
Lap Repeats
Fight Gone Bad
Go High
The Bear

“You have to train yourself into it, I mean you better train EVERY part of your body, keeping the continuity going. Bending, stretching, everything. You just keep it moving. See, the idea is Running Water Never Grows Stale, so you’ve got to just keep on flowing.”
-Bruce Lee

RJL is Closed on THURSDAYs

today’s @

Continue reading WOD THU 07.08.10