RUN JUMP LIFT http://runjumplift.com NOT Your Ordinary Gym! Fri, 30 Jul 2010 08:34:58 +0000 en hourly 1 http://wordpress.org/?v=3.0 WOD FRI 07.30.10 http://runjumplift.com/daily-run-jump-lift-wods/wod-fri-07-30-10/ http://runjumplift.com/daily-run-jump-lift-wods/wod-fri-07-30-10/#comments Fri, 30 Jul 2010 08:34:58 +0000 admin http://runjumplift.com/?p=4294

What’s your excuse ?!?

Karen Around the World 24 Move DB Split Landing Grace

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What’s your excuse ?!?


Karen
Around the World
24 Move DB Split Landing
Grace

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]]> http://runjumplift.com/daily-run-jump-lift-wods/wod-fri-07-30-10/feed/ 0 WOD THU 07.29.10 http://runjumplift.com/daily-run-jump-lift-wods/wod-thu-07-29-10/ http://runjumplift.com/daily-run-jump-lift-wods/wod-thu-07-29-10/#comments Thu, 29 Jul 2010 09:23:42 +0000 admin http://runjumplift.com/?p=4289

Play like a Girl!

RJL is Closed on THURSDAYs

Today’s assignment

AMRAP – As Many Reps As Possible – in 20 minutes 5 Burpees 10 Push Ups 15 Leg Overs 30 BWS (body weight squats)

Warm Up 8 minute jog (outside or in place) Up Dog/Down Dog 12x – holding each for 1-3 breaths Pass Thrus 16x – use a broom handle or rope Kick Series 10x

Continue reading WOD THU 07.29.10

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Play like a Girl!


RJL is Closed on THURSDAYs

Today’s assignment

AMRAP – As Many Reps As Possible – in 20 minutes
5 Burpees
10 Push Ups
15 Leg Overs
30 BWS (body weight squats)

Warm Up
8 minute jog (outside or in place)
Up Dog/Down Dog 12x – holding each for 1-3 breaths
Pass Thrus 16x – use a broom handle or rope
Kick Series 10x each way

Cool Down
Ready Set 3 sets of 10
Dancing Warrior: 4 times each side holding each pose for 10, 15, 20 & 15 secs

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]]> http://runjumplift.com/daily-run-jump-lift-wods/wod-thu-07-29-10/feed/ 0 WOD WED 07.28.10 http://runjumplift.com/daily-run-jump-lift-wods/wod-wed-07-28-10/ http://runjumplift.com/daily-run-jump-lift-wods/wod-wed-07-28-10/#comments Wed, 28 Jul 2010 08:27:08 +0000 admin http://runjumplift.com/?p=4277 Just Run!!

Mrs. Crabtree Bait Snooze Button The Chief

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Just Run!!


Mrs. Crabtree
Bait
Snooze Button
The Chief

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]]> http://runjumplift.com/daily-run-jump-lift-wods/wod-wed-07-28-10/feed/ 0 WOD TUE 07.27.10 http://runjumplift.com/daily-run-jump-lift-wods/wod-tue-07-27-10/ http://runjumplift.com/daily-run-jump-lift-wods/wod-tue-07-27-10/#comments Tue, 27 Jul 2010 08:26:34 +0000 admin http://runjumplift.com/?p=4275 C’mon Sucker!!

Mrs. Crabtree Bait The Chief Snooze Button

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C’mon Sucker!!


Mrs. Crabtree
Bait
The Chief
Snooze Button

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]]> http://runjumplift.com/daily-run-jump-lift-wods/wod-tue-07-27-10/feed/ 0 WOD MON 07.26.10 http://runjumplift.com/daily-run-jump-lift-wods/wod-mon-07-26-10/ http://runjumplift.com/daily-run-jump-lift-wods/wod-mon-07-26-10/#comments Mon, 26 Jul 2010 08:25:32 +0000 admin http://runjumplift.com/?p=4273 Congrats to all 2010 CrossFit Games Competitors!

Pull Up Challenge Push Up Challenge GHDSU Challenge Machine I Think I Love My Wife/Husband Rowing for Time

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Congrats to all 2010 CrossFit Games Competitors!


Pull Up Challenge
Push Up Challenge
GHDSU Challenge
Machine
I Think I Love My Wife/Husband
Rowing for Time

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]]> http://runjumplift.com/daily-run-jump-lift-wods/wod-mon-07-26-10/feed/ 0 WOD SUN 07.25.10 http://runjumplift.com/daily-run-jump-lift-wods/wod-sun-07-25-10/ http://runjumplift.com/daily-run-jump-lift-wods/wod-sun-07-25-10/#comments Sun, 25 Jul 2010 09:42:44 +0000 admin http://runjumplift.com/?p=4267 Congrats to all 2010 CrossFit Games Competitors!

Pull Up Challenge Push Up Challenge GHDSU Challenge Machine I Think I Love My Wife/Husband

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Congrats to all 2010 CrossFit Games Competitors!


Pull Up Challenge
Push Up Challenge
GHDSU Challenge
Machine
I Think I Love My Wife/Husband

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]]> http://runjumplift.com/daily-run-jump-lift-wods/wod-sun-07-25-10/feed/ 0 WOD SAT 07.24.10 http://runjumplift.com/daily-run-jump-lift-wods/wod-sat-07-24-10/ http://runjumplift.com/daily-run-jump-lift-wods/wod-sat-07-24-10/#comments Sat, 24 Jul 2010 09:44:35 +0000 admin http://runjumplift.com/?p=4269 RJL closed Saturday JULY 24th- all coaches will be Running with the Devil! Congrats to all 2010 CrossFit Games Competitors!

Today’s assignment Movement Dancing Warrior: & Ready Set WOD: Ready Set 3 sets of 10 reps for each move Dancing Warrior: 4 times each side holding each pose for 10, 15, 20 & 15 secs Sit or lay still for 3 minutes –

Continue reading WOD SAT 07.24.10

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RJL closed Saturday JULY 24th

- all coaches will be Running with the Devil!

Congrats to all 2010 CrossFit Games Competitors!

Today’s assignment
Movement
Dancing Warrior:
&
Ready Set
WOD:
Ready Set 3 sets of 10 reps for each move
Dancing Warrior: 4 times each side holding each pose for 10, 15, 20 & 15 secs
Sit or lay still for 3 minutes – try to relax and settle your mind
slowly return to standing & start your day

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