WOD THU 07.27.10

Play like a Girl!

RJL is Closed on THURSDAYs

Today’s assignment

AMRAP – As Many Reps As Possible – in 20 minutes
5 Burpees
10 Push Ups
15 Leg Overs
30 BWS (body weight squats)

Warm Up
8 minute jog (outside or in place)
Up Dog/Down Dog 12x – holding each for 1-3 breaths
Pass Thrus 16x – use a broom handle or rope
Kick Series 10x each way

Cool Down
Ready Set 3 sets of 10
Dancing Warrior: 4 times each side holding each pose for 10, 15, 20 & 15 secs