RJL closed on JULY 24th
“You have to train yourself into it, I mean you better train EVERY part of your body, keeping the continuity going. Bending, stretching, everything. You just keep it moving. See, the idea is Running Water Never Grows Stale, so you’ve got to just keep on flowing.”
-Bruce Lee
RJL is Closed on THURSDAYs
Today’s assignment
Movement
Dancing Warrior:
&
Ready Set
WOD:
Ready Set 3 sets of 10 reps for each move
Dancing Warrior: 4 times each side holding each pose for 10, 15, 20 & 15 secs
Sit or lay still for 3 minutes – try to relax and settle your mind
slowly return to standing & start your day
