WOD FRI 07.23.10

RJL closed Saturday JULY 24th

- all coaches will be Running with the Devil!

Congrats to all 2010 CrossFit Games Competitors!

Cindy
Wicked Witch
7s & 3s
Jack Lambert

<img src="http://runjumplift.com/wp-content/uploads/web video/2010/07/CIMG0002-2-225x300.jpg" alt="CIMG0002 2 225x300 WOD FRI 07.23.10" title="BMX on the lift" width="225" height="300" class="aligncenter size-medium wp-image-4170" /></a>me=light&height=80″ scrolling=”no” frameborder=”0″ style=”border:none; overflow:hidden; width:450px; height:80px;” allowTransparency=”true”>

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Concept II

CrossFit

Run Jump Lift Photos

YOU can do this!

WOD FRI 07.23.10

RJL closed Saturday JULY 24th

Cindy
Wicked Witch
7s & 3s
Jack Lambert

Where & When What We Do How We Do It Who We Are Why You Should Join How You Join Us Contact Us Media FAQs LogsItAll Concept II CrossFit

Run Jump Lift Photos

YOU can do this!

WOD FRI 07.23.10

RJL closed Saturday JULY 24th

Cindy Wicked Witch 7s & 3s Jack Lambert

Where & When

What We Do

How We Do It

Who We Are

Why You Should Join

How You Join Us

Contact Us

Media

FAQs

LogsItAll

Concept II

CrossFit

Cindy
Wicked Witch
7s & 3s
Jack Lambert