WOD Friday

Ania is Ready !
Photo by Nathan Lanman Photography
click photo to enlarge

3 Rounds for Time

Drop Reps each Round
21-15-9

1/2 bw Thrusters
PullUps

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1 comment to WOD Friday

somma

June 1st, 2007 at 20:02

Sounds like a great workout – can’t wait to try it this weekend.