Category Archives: WOD Schedule

WOD MON 05.08.17

Movement Prep: Move & Work 8-16 minutes Strength: Deadlift RJL Burn:    Hair of the Dog 3RFT Run – 50x KB Swing – 25x Leg Over Concept 2 Custom List Rowing Intervals  CrossFit:    Lena 3RFT 20x Burpee – 5x Complex – 12x … Continue reading

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