Category Archives: WOD Schedule

WOD TUE 05.09.17

Movement Prep: Move & Work 8-16 minutes Strength: Front Squat RJL Burn:   Laps for Time 4RFT Run – Work #1 (Athlete’s choice) – Work #2 (Athlete’s choice)  Saturn 21-15-9 for Time KB Swing – Goblet Squat – Row  CrossFit:    13.4 7min AMRAP 5x … Continue reading

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