Daily Archives: May 6, 2017

WOD SAT 05.06.17

Movement Prep: Move & Work 8-16 minutes Strength: Front Squat RJL Burn:    This is America! 3/5 RFR – 1min at each Wallball – KB SDHP – Tire Jump/Step Up USA CYCle – Row – Recover 3K the Hard Way= 20x Sit Up … Continue reading

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