Daily Archives: May 5, 2017

WOD FRI 05.05.17

Movement Prep: Move & Work 8-16 minutes Strength: Deadlift RJL Burn:    15min AMRAP  30x Wallball = 20x Sit Up Running Tasks  4RFT Run – BWS – Work  CrossFit:    Deck  2/4RFR Front Squat – Burpee

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