Daily Archives: May 3, 2017

WOD WED 05.03.17

Movement Prep: Move & Work 8-16 minutes Strength: Front Squat RJL Burn:    Fish Gather Hunt   3RFT Row – Farmer’s Carry – Run Full Count  16 Intervals (60s WORK / 30s RECOVER) for Max Reps Pull Ups – Push Up – Sit … Continue reading

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