Daily Archives: May 2, 2017

WOD TUE 05.02.17

Movement Prep: Move & Work 8-16 minutes Strength: Front Squat RJL Burn:    2 Timer  2RFT Run – Burpee – BWS – Burpee – BWS Run – Wallball – Box Jump – Wallball – Box Jump Mr. OC’s Task List  a Timed Test of Fitness … Continue reading

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