Daily Archives: May 1, 2017

WOD MON 05.01.31

Movement Prep: Move & Work 8-16 minutes Strength: Deadlift RJL Burn:    MaMa Bear  5RFT Row – Run Run Row Work  4RFT  Run – Row – Work (Athlete’s choice) CrossFit:    Witches’ Brew  4 rounds for Max Load Deadlift 4x – Hang Celan … Continue reading

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