Monthly Archives: May 2017

WOD WED 05.10.17

Movement Prep: Move & Work 8-16 minutes Strength: Press RJL Burn:   Kelly 5RFT Run – Box Jump/Step Up – Wallball  Oomph for Time 50/40/30/20/10 Jump Rope – Sit Up Run 10/8/6/4/2 Box Over – Burpee  CrossFit:    I Am Here To Work 20min AMRAP … Continue reading

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