Daily Archives: April 18, 2017

WOD TUE 04.18.17

Movement Prep: Move & Work 8-16 minutes Strength: Front Squat RJL Burn:    Make Up Work   3RFT Wallball – Walk  GHDSU – USA Cycle CrossFit:  100 for Time  2omin Cut Off Burpee – Thrusters with Burpees every 2 minutes Cloud 9  3RFT … Continue reading

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