Monthly Archives: April 2017

WOD SUN 04.30.17

Movement Prep: Move & Work 8-16 minutes Strength: Press RJL Burn:   I Like Turtles  20min AMRAP Push Up – Squat – KB Swing – Burpee Fitness Exam  4min AMRAPs  Row – Wallball – Jump Rope – Pull Up CrossFit:    Macho Man  … Continue reading

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