Daily Archives: November 28, 2015

WOD SAT 11.28.15

W/U: Shoulder Circles & BJJ W/U S/P: 5RM FS Out/West WOD: Freddy and/or Hard & Fast Freddy: 9min AMRAP Burpee & Box Jump Hard & Fast: 10min AMRAP Row & Press Cool Down Shoulder Circles – WGS #1 – BJJ W/U

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