Daily Archives: August 10, 2012

WOD FRI 08.10.12

Never Underestimate yourself. Friday WODs 2011 CrossFit Games Regional WODs 2011 CrossFit Games Regional WODs #1 – triplet for time 15 min cut off: Run-Push Up-Row #3 – couplet 21-15-9 reps for time 12 min cut off: Deadlift & Box … Continue reading

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