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Work Hard, but don’t forget to Have Fun!
Saturday’s WOD Schedule:
Team Angie
Rip n’ Dip
Mrs. Crabtree
Team Angie
Team WOD
225 Sit Ups
270 Push Ups
450 Squats
270 Pull Ups
Rip n Dip
a quick couplet (2 skill circuit) done for Time
Rep scheme:
21 to 3 by 3
SDHP (sumo deadlift high pull)
Jerk
Mrs. Crabtree
Running & Rowing
