Run Jump Lift Photos

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YOU can do this!

WOD FRI 07.30.10

What’s your excuse ?!?


Karen
Around the World
24 Move DB Split Landing
Grace

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WOD THU 07.27.10

Play like a Girl!

RJL is Closed on THURSDAYs

Today’s assignment

AMRAP – As Many Reps As Possible – in 20 minutes
5 Burpees
10 Push Ups
15 Leg Overs
30 BWS (body weight squats)

Warm Up
8 minute jog (outside or in place)
Up Dog/Down Dog 12x – holding each for 1-3 breaths
Pass Thrus 16x – use a broom handle or rope
Kick Series 10x

Continue reading WOD THU 07.29.10