What’s your excuse ?!?
Play like a Girl!
RJL is Closed on THURSDAYs
Today’s assignment
AMRAP – As Many Reps As Possible – in 20 minutes
5 Burpees
10 Push Ups
15 Leg Overs
30 BWS (body weight squats)
Warm Up
8 minute jog (outside or in place)
Up Dog/Down Dog 12x – holding each for 1-3 breaths
Pass Thrus 16x – use a broom handle or rope
Kick Series 10x
Continue reading WOD THU 07.29.10
